A Peaceful
Postpartum
starts with you
Are you so excited to become a Mom, like I once was?!
It's amazing to learn and really be IN this chapter.
It can be a lot of fun!
It can also be overwhelming:
- Information overload
- Conflicting advice
- A lot to get sorted before baby
Your 10pm convos with chat are starting to make you dizzy.
They feel a bit empty, so you exit out - it was fun but… dissatisfying too.
You are doing everything you can to prepare for baby.
- Reading the books
- Memorizing the apps
- Listening to every birth podcast out there
- And drilling your midwives with a million questions
You've essentially become a doula - without the diploma.
If you're over the surface level prep and want something that actually helps you feel internally resourced through the sleepless nights and hormone shifts heading your way...
You are in the perfect place.
And I invite you to consider these:
IF BEING PRESENT AND HEALTHY ARE TOP VALUES
Postpartum and newborn life is like a hazy fog that you don't really remember - including the first smiles and giggles - without your emotional wellbeing intact.
Feeling clear and present as you gaze into your baby's eyes is your key to enjoying it, savouring it, and connecting most deeply with your baby.
But, your emotional wellbeing needs to be intact and a top priority to actually experience that.
Let me quite literally ease your mind through the most emotionally and physically vulnerable season of your life, so you can show up for your baby... present.
IF YOU THINK EXHAUSTION WILL BE THE HARDEST PART
You're probably right. It's the hardest part for many.
Most people thing you can't get ahead of it, that you have to suffer or struggle through it, just deal with it and figure it out as you go.
You don't have to be in survival mode . You can get ahead of it. You'll be so relieved to not think the day is doomed before you even open your eyes - and have an actual gameplan to enjoy the full day ahead, after multiple wake-ups the night before.
IF YOU WANT TO REMAIN A TEAM IN YOUR RELATIONSHIP
If you disagree with the paradigm that you have to resent your partner and your relationship will struggle after baby, you can unsubscribe.
And - I'd recommend you put a few things in place now so that:
(1) you are on the same page before baby even gets here
(2) you know HOW to operate as a strong partnership from the start, and
(3) you know exactly how to diffuse and shift resentment the moment it starts to build
So that you can stay that solid team and get to model what a healthy, strong, loving relationship looks like for your babies.
IF YOU ARE PRONE TO ANXIETY OR DEPRESSION
And you're worried about postpartum depression or anxiety because of this.
You can rewire and get ahead of it now before your baby gets here.
Giving you the tools to help you prevent the excruciating symptoms of depression and anxiety IS my specialty.
IF THIS IS YOUR SECOND. YOUR LAST POSTPARTUM WAS ROUGH
If you want a better postpartum, with more energy, this time - because last time felt crippling and robbed you from enjoying it.
All the tools you can use in the moment = a life saver to get out of survival mode.
Which as you know -- is usually at 2am and you're exhausted -- or at 2pm when your partner is at work and you got 3 hours of sleep the night before.
Having the energy for a real, not forced, smile while playing peek-a-boo on the living room floor = a dream.
IF POSTPARTUM FEELS LIKE A MYSTERY YOU'LL GET TO ... LATER
Maybe, after the nursery is complete? With love - you might want to rethink the order of your plans.
Moms who experience the baby blues (or worse) - followed by months of exhaustion don't just struggle for a few weeks. They can suffer for YEARS. Trust me - postpartum is worth preparing for.
I can help you demystify postpartum, give you the tools that will help you plan the first few weeks
(including who should or shouldn't be visiting)
and share the most powerful strategies out there to reduce the exhaustion, overwhelm, and unexpected challenges that life with a newborn can bring.
This will support you for the entire first year.
My Lighter Motherhood Gives You Your Power Back Through Matrescence.
Get everything you need to still feel like YOU after baby -
just the fuller version, who is living in your vision board
And basking in those sunny stroller walks you've been dreaming about for months.
And - let's be clear...
A magical postpartum doesn't usually just happen...
by accident.
The critical difference between feeling like a zombie, or having a pep in your step on those morning walks? Comes down to one thing.
The determining factor of actually ENJOYING postpartum?
Your emotional well-being.
HERE'S EXACTLY WHAT'S WAITING FOR YOU INSIDE TO
SUPPORT YOUR EMOTIONAL WELL-BEING & KEEP YOUR SPARK THROUGH THIS ENTIRE TRANSITION
ALL THE TOOLS TO SUPPORT YOU THROUGH YOUR 4th TRIMESTER, FIRST 6 MONTHS AND ENTIRE FIRST YEAR
Get ahead of overwhelm and experience all the love and connection you've been dreaming of. I'll teach you how to:
- Proactively prepare yourself for a smoother postpartum - BEFORE baby gets here
- Feel internally resourced through even the most exhausting, depleting days and nights of newborn life
- Align with a more easeful baby stage that FEELS as good on the inside as it looks on the outside
It’s time to nurture yourself like never before - in a way that's actually realistic with a newborn.
MODULE #1: The Easeful Mama Curriculum - Make Bliss Your Baseline
- All the proactive steps that support better emotional wellbeing postpartum
- Tools to regulate your nervous system and reduce stress and anxiety
Stay out of survival mode so bonding feels effortless - even through the hormone dips and 4th trimester mood swings.
MODULE #2: Your Peaceful Postpartum Support Plan
- Crucial conversations to have with your partner, so you keep your connection as parents.
- Scripts and examples of boundaries to set with family near and far
Instead of resentment building, or your people draining you, you gush about the way they showed up for you
MODULE #3: Flowing Through Emotions the First Few Weeks
- The exact step-by-step process to confidently move through the baby blues from days 2-14
- An emotional uplevel process to act fast on the days that feel heavy and hard
Stop spirals before they take over + return to peace faster
MODULE #4: Your Sleeping Success Plan
- Includes my fave strategies to double your sleep and get more rest with a brand new newborn
- Secrets to feeling more rested through the first year, while you're on a baby's sleep schedule
Feel peace at 2am, knowing you have a plan tomorrow to catch up on rest - without just sleeping when the baby sleeps
MODULE #5: The Postpartum Energy Booster Pack
- An entire library of fun and restorative strategies to protect + even increase your energy THROUGH THE FIRST YEAR
So you can actually enjoy the morning stroller walks, have the energy to giggle in a game of peek-a-boo, and go to that baby swim class
... regardless of what went down in the nursery the night before
MODULE #6: Keep Your Spark
- The exact mindset & actionable steps to keep your self-connection through your biggest identity shift yet.
- You won’t lose yourself in motherhood, you’ll you be your most fulfilled self yet -- without sacrificing the parts of life you love most as your baby grows
- (like travel, your relationship, guilt-free girls nights
How powerful to show up as a healthy, vibrant, present & playful Mom - and for your baby to reap the benefits.
I'M EMMA.
Hi, I’m Dr. Emma Nagy — maternal mental-health expert, mindset coach, and mom of two.
I founded My Lighter Motherhood in 2021 to help you prepare for a postpartum that feels peaceful, present, and deeply fulfilling.
With a PhD in mental-health promotion and over 15 years studying emotional well-being, I bridge science and intuition to help you feel calm, confident, and fully yourself — even through postpartum.
My "why" is the joy I feel in being a present, ambitious Mom. My kiddies are the greatest gifts I've received in this lifetime. I can't wait for you to experience all the gifts yours will bring!
"This course gave me moments of calm when I needed them most."
Vanessa
"We spend so much time preparing for baby - it just makes sense we prepare ourselves, too."
Jenna
"It's about supporting you as you undergo one of the biggest transformations of your life!
Thanks to Emma, I feel optimistic and equipped to have a positive postpartum experience."
Anouare
"I actually feel less anxious since becoming a Mom.
Postpartum is the most fulfilling time of my entire life."
Gabrielle
"I'm so glad I decided to have these calls.
They have been super refreshing and supportive as I get ready for baby to come. Thank you!."
-A VIP Mama
"This is really helping me feel better"
--C
"I'm so thankful I chose to work on myself before having our sweet boy.
I've told all my expectant friends what a difference your program made in my life"
--Erika
"My Lighter Motherhood didn't just benefit me for the first few months, or even the first 6 months. It will benefit me for a lifetime."
Jen
And the best news for that pre-baby-to-do-list you'll be checking off over the coming weeks?
You can press play as you tinker with decorating the shelves in the nursery.
You can listen on your morning walk.
"I listened on a road trip with my husband!" - Anouare
You'll go into postpartum prepared.
And - you'll have all those incredible tools I talked about at your fingertips through:
- the first two weeks (what was that script for loving boundaries again?!),
- the first 6 months (feel like you were really "here" for so many firsts - even if your baby isn't sleeping through the night),
- and the first year (think of the joyful trajectory you'll have started out on as a Mom!).
You might as well start on a high note. Keep your spark.
365-DAY MONEY-BACK GUARANTEE
The whole point is to decrease stress and help you feel more present. postpartum In the rare chance My Lighter Motherhood doesn't help you? I'll give you a full refund.
Are my results guaranteed?
I have a birth team (e.g., doula, midwife). I feel really supported! What else will this offer me?
How much time does this take?
Will this program help me beyond the 4th trimester?
Can I refer a friend?
