This program is for you if:

• You are currently in your second trimester or early in your third. Take this program before 37 weeks so you have time to go through the content!
• You see value in taking a proactive approach to your health (and your mental health in particular!)
• You want to increase your chances of enjoying your time as a new Mama

The content itself takes a few hours to go through in pregnancy. I'd suggest spacing it out over the next few weeks so you can take it at a slow pace and integrate the concepts as you go.

A few hours of energy to prepare yourself during pregnancy will reduce your mental load later.

You don't want to add to your mental load in the newborn stage. This program was designed to help you prepare now and ultimately save you stress and conserve your precious energy in the newborn stage.

This is a truly innovative experience. 

We don't cover the typical things you'll be learning in your prenatal class.  

In fact, it's the PERFECT ADDITION to any class you're planning to take.

It goes deeper, from a maternal mental health perspective, than typical prenatal classes, because that's the sole focus of this course. 

Note: This program DOES NOT cover how to take care of your baby (e.g., breastfeeding, infant sleep) or how to birth your baby, nor does it include medical advice. There are other resources to support you with baby prep. This program is allll about you. 

 It is expected that you have incredible supports around you already, and you're learning about prepping for baby through other sources. 

There are incredible resources out there to prepare you for baby (prenatal classes, breastfeeding classes, midwives, doulas, etc.).

This experience is DIFFERENT and is the layer of preparing for motherhood we have been missing. This program goes beyond learning new information. It truly is the embodiment work needed to embrace motherhood with less overwhelm and more ease. 

YES!

You may want to revisit some of the videos for the first several months of life with a baby.

When you purchase the program, you'll receive lifetime access. This means if you have more children, it'll be here for you then too.

The shifts you’ll experience in yourself within this program will last a lifetime. I know that sounds dramatic, but it's true.

The ripple effect this program will have on your kids has the potential to create generational shifts (in how we deal with emotions, navigate change, and connect with ourselves).

It all starts with you, Mama!

 OH. And you'll receive ALL future upgrades to the content (even if the price goes up!).

YES!! 

In fact, during my second full-term pregnancy was when I applied all of these teachings myself! I was my own first client at the time.

What I found was that it was SO NOURISHING to re-connect with myself, improve my mental health baseline, deepen my intuition and learn new tools to support my emotional well-being.

I didn't have to worry about learning all the baby-required stuff; I could focus on me.

I know you'll find that too. You'll feel more in tune with yourself, feel even lighter, and even more strong and resilient through the newborn stage this go around.

Welcome, Mama!!

It’s like sitting down with your best friend, who happens to be an expert in mental health promotion and is obsessed with talking about all things self-development.

Watch it while relaxing, as you nest (and organize that random drawer or closet in your house) or listen podcast-style.

Nope! This program is not therapy, nor is it a replacement for therapy (as it's not led by a therapist or psychologist). 

Dr. Emma Nagy has her Doctoral degree in health promotion from Queen's University and specializes in mental health promotion, which takes a preventative and proactive approach to mental health. Dr. Nagy is not a licensed therapist or healthcare practitioner, so does not diagnose, treat, or provide counselling. Dr. Nagy offers a supportive approach that values prevention and a holistic approach to taking care of our mental health through practices such as fostering emotional intelligence and resilience in the face of change and stress, using our mind-body connection to discern how to take care of our mental health, and setting up our internal and external environments to be as supportive as they can be to protect our mood and energy.

If you love mindset work and are becoming a mother, you are going to be OBSESSED with this program. 

It's like mindset work specific to this EXACT stage of your life. 

And if you're becoming a Mom for the first time, you'll receive so much goodness inside and anchor into the empowering beliefs around motherhood you are manifesting into your reality.

Even if you’re a world renowned expert in presence, nervous system regulation and rewiring limiting beliefs, you’ll receive so many gifts from this program.

Welcome to your new chapter!!

One of the most exciting things about this course, is that you can apply the mindset and tools inside to help you in any facet of your life in the newborn stage.

Here are some results received by my clients:

• Feeling calm and present
• Remaining connected with yourself
• More time, space and energy to dedicate to your newborn (because you'll know how to reduce the mental load)
• Less guilt in prioritizing yourself
• Expansive mindset and beliefs around motherhood
• Confidence in navigating the challenges of new motherhood
• Flowing through emotions with less resistance
• Healing beliefs, past patterns and family patterns that get to shift for yourself and the new generation you’re creating within your family
• Healthier thought patterns and tools to decrease symptoms of anxiety and depression
• Improved relationships with partner and family members
• And ultimately: confidence in yourself to do things in your lighter way as a Mom