My Lighter Way

My Lighter Way

Hosted by: Dr. Emma Nagy. Motherhood Mentor.

A next-level self-development podcast about Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), soak in the entire journey of motherhood, and consciously create the life...

Episodes

048 An epidural birth story and overcoming postpartum depression (with Zandra Bonick)

Season #1

Are you planning an epidural birth?! This heart-felt episode highlights Zandra's pregnancy and postpartum journey. Our guest, Zandra Bonick, shares her birth story and how she enjoyed a nap right before her baby was...
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047 Two Empowering Hypnobirthing Stories (with Claire Cook from the Natural Mama Podcast)

Season #1

Wondering what hypnobirthing births are all about and what those births actually can feel like? You're about to hear TWO hypnobirthing stories that have so many similarities, despite happening in different parts of...
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046 How to feel calm and GROUNDED leading up to and during labour

Season #1

Welcome to another episode of the My Lighter Way Podcast, where we explore ways to enhance your birthing experience and stay calm, grounded and cool as a cucumber in your lead up to labor. Today, we'll delve into the...
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045 Infusing harmony and prosperity into your home with Feng Shui

Season #1

Let's infuse more harmony and prosperity into our homes!! Sounds delicious, right?! In this episode, manifestation meets Feng Shui, and I AM HERE for this conversation. I know you'll love it too. Plus, Patricia Lohan...
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044 Mama, you're doing great - Letting go of perfectionism and owning your confidence as a new Mom (with Kendahl)

Season #1

In today's episode, I'm joined by guest Kendahl, host of the Mama, You're Doing Great! Podcast and dive into all things mental health, mindset, and empowering beliefs in motherhood. We talk about the idea of...
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043 Learning to Mom through an unexpected pregnancy and prenatal depression (with Laila, Learning to Mom Podcast)

Season #1

Laila shares her story of how her mindset, faith and support team helped her through prenatal depression. Laila was the first of her friends to have a baby and got pregnant unexpectedly. Laila is on a mission to give...
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042 From Exhaustion to Connection: How Self-Care Saves Relationships After Baby (with Tehilla Luttig)

Season #1

Relationships are especially vulnerable in the years after having a baby. How do you save your marriage after having kids? How can you protect your relationship after having a baby? Is it possible to have a thriving...
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041 If the thought of sleep training hurts your heart, listen to this

Season #1

Feeling like most people sleep train, but even the idea of it makes your heart hurt or doesn't feel right in your gut? This epi is for you!! Spoiler: you don't have to sleep train. You get to trust yourself on this...
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040 Pregnant again and previously had a rough postpartum? This is your beacon of hope!

Season #1

This episode is specifically for the second+ time Mama who had a difficult postpartum experience. If you're wondering in the back (or forefront) of your mind, if this time will be just has hard, let this episode be...
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039 Self Trust and Having Your Own Back as a Nicu Mom | with Dr. Jess

Season #1

If you are a Nicu Mom, have a friend who is, or are simply here for the My Lighter Way ride, this is for you! Today I'm joined by Dr. Jess Daigle, who is an M.D., Physician Coach for NICU Moms, and a Nicu Mom herself....
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038 Part 1: Pregnant and prone to anxiety? You can change that

Season #1

Currently pregnant? First time Mama, prone to anxiety and wondering what the heck the newborn stage is going to be like for you? Second+ time Mama and wondering if a better postpartum experience is possible for you...
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037 How 1% growth can change EVERYTHING (2023 round-up of my most exciting manifestations so far this year)

Season #1

What if a teeeeny tiny change had the potential to change your ENTIRE trajectory? It really can. If you have giant goals in life like me, it can seem daunting or like you're "so far away" from your big picture...
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