Free Pregnancy Class -Â Watch Now
Most pregnancy classes prepare you for baby.
This one is about YOU.
You're about to learn EXACTLY how to...
Create a calm and peaceful postpartum experience
by learning to regulate:
-
your thoughts
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your body
-
your energy
(yes, even when the hormones crash, your emotions spike... and you're running on 2 hours of sleep)
Developed by Emma Nagy, PhD
Maternal Mental Health Expert
Founder, My Lighter Motherhood - Designing present, powerful postpartum experiences
Now is the IDEAL time to prepare... well BEFORE you're in the thick of newborn life.
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We’re about to dive deep into:
- 7 things real moms find hardest about postpartum — and how to bring an energy of ease into *every* one
- The mental, physical, and energetic tools that make peace your baseline — even on 2 hours of sleep
- A 5-second presence practice that will be your lifesaver postpartum
- A guided visualization to release anxiety and anchor in calm
What moms are saying about this masterclass
"This definitely made me realize that this doesn’t have to be this chaotic time" - Amanda
"It's SO refreshing to hear that a positive experience is possible!" - A first time mom
