My Lighter Birth

Release the nerves and fear.

Replace them with a calm confidence.

- Starting now.

Let's get your mind + nervous system on board with a positive birth experience.

YES PLEASE. Enroll me now!

It's time to get your MIND (and all those subconscious fears) on board with a POSITIVE BIRTH EXPERIENCE.

YES, it's possible to finish out your pregnancy feeling CONFIDENT about your upcoming labour...

...EVEN IF YOU:

Are freaked out at the thought of labour
Have been told sooo many negative birth stories and think it's going to be excruciating
Are doubting your ability to handle the pain
Have had a negative or traumatic birth in the past

Fear and anxiety don't have to run the show. YOU GET TO.

^And you can start, by preparing in a way that gets your mind and nervous system on board with a birth experience that feels EMPOWERING - whether it goes exactly according to plan - or not.

You've been pretty good at preparing physically - staying fairly active in pregnancy.

You've been preparing logically and logistically - getting birth preferences in order and being educated AF to advocate for your desires.

NOW? It's time to prepare in the most important way:

By getting your MIND, BODY + SOUL in ALIGNMENT with everything that's about to go down.

The goal? Your mind + body are working together and WITH you, during labour.

^ Leads to better birth outcomes + mental health benefits postpartum too!

You'll be less likely to panic, and more likely to have a better birth experience.

My Lighter Birth was made to help you get your mind on board with a positive birth experience.

IT IS POSSIBLE to transform your birth fear.

IT IS POSSIBLE to feel more comfortable at the thought of giving birth.

IT IS POSSIBLE to feel confident and in control during labour.

Preparing for a positive birth experience can help make it your reality.

Expect to feel better about birth after this course.

Ready to feel excited about birth!

Inside the 75 minute course you'll find videos and resources that will support you to:

Learn Hypnobirthing Essentials (like powerful breathing + visualization techniques to use during labour)
Transform your birth anxiety well before baby gets here, so you can literally drift off to sleep at the thought of it
Feel more relaxed during labour (which can help reduce pain)
Trust yourself and go with the flow during labour, even if it's not going according to plan
Look back on your birth experience and feel proud of yourself for how you navigated it

Yessss. I'd love ALL of this.

Meet your Motherhood Mindset Coach - Emma Nagy (PhD)

With over 13 years working in mental health promotion + 5 years mentoring Mamas as an Intuitive Mindset Coach, Dr. Nagy knows that there are key times in our lives that increase our stress levels.

Birth trauma is experienced by approximately 40% of women and can take away from their experience and negatively impact mental health postpartum.

Emma is on a mission to help more mamas proactively prepare for birth and postpartum, move through challenges with less stress, and find more magic and fullfillment through this time than they could ever have imagined!

When in my pregnancy should I take this?

Is this similar to a prenatal class?

Have any other questions?

Katie (Kingston, ON)

Fabulous course! I'm more confident and excited.

I thought your stance was very supportive, encouraging, empowering and nurturing.