Birth - and pain - are hugely mental.

Birth feels better when you

prime your mind for bliss

...before the first contraction hits.

MY LIGHTER BIRTH

Everything you need to train your mind to work WITH your body during labour

for a birth you're wildly obsessed with.

Head into labour knowing exactly how to

feel calm, grounded and in control

during contractions.

*Prepare as early as 21 weeks.

Yesss. Let's start prepping.

Tell me if you can relate...

You have an epic birth team lined up.
You are booked in for the best birth classes.
You're binge-listening to positive birth podcasts - for fun.

You plan to:

educate yourself well

advocate for your desires

and set yourself up for the best birth possible.

Now, you're ready to get serious about preparing well,

and learn how to get your MIND on board

with the birth experience of your dreams.

Perhaps this is a water birth,

in a dimly lit room,

with your partner and midwife

gently supporting you to

bring your baby earth-side

powerfully and peacefully.

Align with unshakeable confidence as you head into your

calm, positive water birth

My Lighter Birth was made to

get your mind on board with

a wildly positive birth experience.

Expect to feel better about birth after this potent course.

CLICK HERE TO ENROLL

Your body knows what to do.

Yet sometimes in labour, if unprepared... our minds freak out.

When we are stressed in labour,

it can cause resistance,

contribute to pain,

stall things,

and hurt our chances of getting

the birth we want.

The exciting news here, is that

birth goes more smoothly

when our mind is on board.

Instead of working against our body, our mind works WITH it so you:

Feel calmer during contractions

Feel fearless in the face of them

Feel confident in your ability to give birth naturally

This is EXACTLY what My Lighter Birth helps you do.

Inside, you'll get your MIND, BODY + SOUL in ALIGNMENT with everything that's about to go down.

Picture everything within and around you working WITH you, conspiring in your favour, during labour.

How exciting.

The goal here? A calm, positive birth experience you'll gush about until your 97.

When you enroll in My Lighter Birth you'll receive immediate access to:

Mindset and Nervous system essentials for a better birth, so you feel relaxed at the thought of labour - way before the first contraction begins

Transformative breathing + visualization techniques to use during labour, rooted in Hypnobirthing principles

Practices to rewire limiting beliefs about birth - so you feel limitless during labour

Powerful stories, examples and resources that will show you that calm, positive, and even blissful births where pain isn't a problem are actually possible (yes - for you, too!)

The guided path to prepare that will have you trusting yourself so deeply during labour that you experience it as the most powerful moment of your life

I'm obsessed. Let's do this

Meet your Motherhood Mindset Coach - Emma Nagy, PhD

Hi! I'm Emma:

I've combined the best bits from the following to create a one-of-a-kind experience to priming your mind for an epic birth:

My PhD in Mental Health Promotion
BAH in Psychology
Researching health, including maternal health, over 15 years
Being a Mom of 2 myself, with 2 water births under my belt

After seeing the massive impact the way I trained my mind and nervous system for birth had on my actual birth experiences - I knew I couldn't keep this to myself.

So, over the last 5 years, I've helped first time and second+ time Mamas align themselves with better birth experiences, and have been blown away at their results.

EVERY Mom can massively benefit from preparing your MIND for a positive birth.

It's time to get your MIND (and all those subconscious fears) on board with a POSITIVE BIRTH EXPERIENCE.

I've had the absolute pleasure of seeing that it's not only possible, but inevitable, to feel calm, confident and in control during labour

Don't worry - the prep steps are delightful.

My favourite include drifting off to sleep

at the thought of your calm labour

and how wildly capable and powerful

your body and baby really are.

AN INCREDIBLE BIRTH EXPERIENCE IS POSSIBLE FOR YOU

...EVEN IF:

You are a little (or lot) bit freaked out at the thought of an unmedicated birth - but deeply desire the benefits it will have for you and your baby
You have been told sooo many negative birth stories (like... that it's excruciating). But... the idea that you can feel confident during contractions, and learn how to lower pain naturally (yep) EXCITES you
Part of you is doubting your ability to handle the pain - but you are excited to trust your body on a whole new level
You have had a negative or traumatic birth in the past - and you want this time to feel different, better and lighter.

Fear and anxiety don't have to run the show.

YOU GET TO BE IN CHARGE.

^And you can start, by preparing in a way that gets your mind and nervous system on board with a birth experience that feels EMPOWERING.

Katie (Kingston, ON)

Fabulous course! I'm more confident and excited.

I thought your stance was very supportive, encouraging, empowering and nurturing.