Labour is a

mental game.

When your MIND works in harmony

with your body...

Birth becomes:

Calmer
Less Painful
Incredibly Empowering

Welcome to:

MY LIGHTER BIRTH

Everything you need to

GET YOUR MIND ON BOARD

with a positive birth so every contraction

feels lighter, and your story becomes an

experience you're wildly obsessed with.

Head into labour knowing EXACTLY how to stay calm, grounded, and feel totally capable...

even mid-contraction.

(And even if you've never done this before, or think you have a low pain tolerance)

Yesss. Let's start prepping.

Tell me if you relate...

You are getting clear on your birth options and preferences
You have an epic birth team
You are booked in for the best birth classes in town
You are binge-listening to positive birth podcasts ...for funsies

You plan to:

Educate yourself well

Advocate for your desires

And set yourself up for the best birth possible.

The next natural step?

Go deeper. Learn how to get your MIND on board

with the incredible birth experience you're envisioning.

Perhaps it's similar to this vibe (or totally different):

in a dimly lit hospital room,

with your partner and midwife

gently supporting you in the tub to

bring your baby earth-side,

powerfully and peacefully.

No matter the type of birth your planning, your mind is gonna be with you for it.

Align with unshakeable confidence that YOU HAVE, IN FACT, GOT THIS.

YOU CAN IN FACT DO THIS. Because you can.

And any part of you that doesn't believe this? That's exactly what we're shifting inside.

What you're getting inside:

The complete My Lighter Birth Process - delivered in videos to watch or listen to - that will:

Transform birth fear and nerves into confidence

Rewire limiting beliefs about birth

Up your confidence + trust in your body so you move forward with the birth plan you actually want

Get your mind + nervous system working in harmony - so they don't battle against each other - in labour

Learn the 2 POWERFUL breathing techniques you need for earlier + later stages of labour

Get my FAVOURITE visualization technique to focus on during contractions so they feel purpose-driven + efficient

I'm already obsessed. Let's do this

Meet your Motherhood Mindset Coach - Emma Nagy, PhD

Hi! I'm Emma: Mama x 2, Mindset Coach for Mamas & PhD, specializing in mental health promotion (i.e., helping keep you healthy and feeling GOOD)

After being BLOWN AWAY at how the specific way I trained my mind for my water births totally transformed my own birth fear into a delulu level of excitement - and leading to even better birth experiences - I knew I couldn't keep this to myself.

So, over the last 5 years, I've taught the exact same process to first time and second+ time Mamas from around the world. This process works for better unmedicated, epidural, and VBAC birth experiences.

I have been blown away at their results (see below), and I can't wait for you to reap the benefits too!

Katie (Kingston, ON)

Fabulous course! I'm more confident and excited.

I thought your stance was very supportive, encouraging, empowering and nurturing.

Very happy I did this and excited for other moms to take this as well.

Sara:

"I'm honestly kind of excited to give birth!"

Kyra:

"I'm feeling more confident and excited"

Jenny:

"Emma, I had a baby girl yesterday, at home, and it was smooth.

Really intense, I can’t wait to tell you the story.

Your sweet comforting voice came to me at points, and it’s so beautiful.

I will tell you more later but I mentally thought in the moment

“omg I have to tell Emma this hypnobirthing actually really freaking works”

Amy:

"The thing that shifted? The knowledge that I can have the birth I want"

It's time to get your MIND (and all those subconscious fears) on board with a POSITIVE BIRTH EXPERIENCE.

I've had the absolute pleasure of seeing that it's not only possible, but inevitable, to feel calm, confident and in control during labour

Don't worry - the prep steps are delightful.

My favourite include drifting off to sleep

at the thought of your calm labour

and how wildly capable and powerful

your body and baby really are.

AN INCREDIBLE BIRTH EXPERIENCE IS POSSIBLE FOR YOU

...EVEN IF:

You are a little (or lot) bit freaked out at the thought of an unmedicated birth - but deeply desire the benefits it will have for you and your baby
You have been told sooo many negative birth stories (like... that it's excruciating). But... the idea that you can feel confident during contractions, and learn how to lower pain naturally (yep) EXCITES you
Part of you is doubting your ability to handle the pain - but you are excited to trust your body on a whole new level
You have had a negative or traumatic birth in the past - and you want this time to feel different, better and lighter.

Fear and anxiety don't have to run the show.

YOU GET TO BE IN CHARGE.

^And you can start, by preparing in a way that gets your mind and nervous system on board with a birth experience that feels EMPOWERING.