Labour is a
mental game.
When your MIND works in harmony
with your body...
Birth becomes:
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Calmer
-
Less Painful
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Incredibly Empowering
Welcome to:
MY LIGHTER BIRTH
Everything you need to
GET YOUR MIND ON BOARD
with a positive birth so every contraction
feels lighter, and your story becomes an
experience you're wildly obsessed with.
Head into labour knowing EXACTLY how to stay calm, grounded, and feel totally capable...
even mid-contraction.
(And even if you've never done this before, or think you have a low pain tolerance)
Tell me if you relate...
-
You are getting clear on your birth options and preferences
-
You have an epic birth team
-
You are booked in for the best birth classes in town
-
You are binge-listening to positive birth podcasts ...for funsies
You plan to:
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Educate yourself well
-
Advocate for your desires
-
And set yourself up for the best birth possible.
The next natural step?
Go deeper. Learn how to get your MIND on board
with the incredible birth experience you're envisioning.
Perhaps it's similar to this vibe (or totally different):
in a dimly lit hospital room,
with your partner and midwife
gently supporting you in the tub to
bring your baby earth-side,
powerfully and peacefully.
No matter the type of birth your planning, your mind is gonna be with you for it.
Align with unshakeable confidence that YOU HAVE, IN FACT, GOT THIS.
YOU CAN IN FACT DO THIS. Because you can.
And any part of you that doesn't believe this? That's exactly what we're shifting inside.
What you're getting inside:
The complete My Lighter Birth Process - delivered in videos to watch or listen to - that will:
- Transform birth fear and nerves into confidence
- Rewire limiting beliefs about birth
- Up your confidence + trust in your body so you move forward with the birth plan you actually want
- Get your mind + nervous system working in harmony - so they don't battle against each other - in labour
- Give you the only 2 breathing techniques you need for earlier + later stages of labour
- Teach you simple, effective visualization techniques so that contractions feel purpose-driven + efficient
Walk away with confidence to navigate the nuances of labour, like:
- deciding what your ideal birth vision looks and feels like
- setting the foundation to align with + live out your birth vision
- advocating for yourself in the lead up to and during labour
- allowing flexibility in the unfolding of labour, while staying true to what's most important to you
As well as a birth experience you cherish, a secondary benefit of this work is that it helps reduce chances of birth trauma...
so postpartum is less likely to be spent healing mentally from birth (as well as physically), and you feel present + free to pour into your new baby.
This isn't a regular birth prep course with powerpoints that regurgitate textbook facts
(that let's face it -- you already know most of).
In fact - take a reputable prenatal course - because we won't be covering the birth basics here.
This course shifts the paradigm around birth.
You'll discover powerful practices, stories, examples and resources that will show you how to experience
a calm, positive, and even blissful birth.
The vibe of this course?: Bestie-chats-over-tea. Except that bestie happens to be an expert in the principles of hypnobirthing, mindset, psychology, and maternal health & well-being. That bestie also believes that a positive birth experience is possible for you, even if you don't 100% believe this yourself, yet.
Listening to the content will get you in the energy of, align your mindset with, and settle your nervous system into feeling really good about birth.
Get the guided path to prepare.
I'm already obsessed. Let's do this
Meet your Motherhood Mindset Coach - Emma Nagy, PhD
Hi! I'm Emma: Mama x 2, Mindset Coach for Mamas & PhD, specializing in mental health.
After being BLOWN AWAY at how the specific way I trained my mind for my water births totally transformed my own birth fear into a delulu level of excitement - and leading to even better birth experiences - I knew I couldn't keep this to myself.
So, over the last 5 years, I've taught the exact same process to first time and second+ time Mamas from around the world. This process works for better unmedicated, epidural, and VBAC birth experiences.
I have been blown away at their results (see below), and I can't wait for you to reap the benefits too!
Katie (Kingston, ON)
Fabulous course! I'm more confident and excited.
I thought your stance was very supportive, encouraging, empowering and nurturing.
Very happy I did this and excited for other moms to take this as well.
Sara:
"I'm honestly kind of excited to give birth!"
Kyra:
"I'm feeling more confident and excited"
Jenny:
"Emma, I had a baby girl yesterday, at home, and it was smooth.
Really intense, I can’t wait to tell you the story.
Your sweet comforting voice came to me at points, and it’s so beautiful.
I will tell you more later but I mentally thought in the moment
“omg I have to tell Emma this hypnobirthing actually really freaking works”
Amy:
"The thing that shifted? The knowledge that I can have the birth I want"
It's time to get your MIND (and all those subconscious fears) on board with a POSITIVE BIRTH EXPERIENCE.
I've had the absolute pleasure of seeing that it's not only possible, but inevitable, to feel calm, confident and in control during labour
Don't worry - the prep steps are delightful.
My favourite include drifting off to sleep
at the thought of your calm labour
and how wildly capable and powerful
your body and baby really are.
AN INCREDIBLE BIRTH EXPERIENCE IS POSSIBLE FOR YOU
...EVEN IF:
- You are a little (or lot) bit freaked out at the thought of an unmedicated birth - but deeply desire the benefits it will have for you and your baby
- You have been told sooo many negative birth stories (like... that it's excruciating). But... the idea that you can feel confident during contractions, and learn how to lower pain naturally (yep) EXCITES you
- Part of you is doubting your ability to handle the pain - but you are excited to trust your body on a whole new level
- You have had a negative or traumatic birth in the past - and you want this time to feel different, better and lighter.
Fear and anxiety don't have to run the show.
YOU GET TO BE IN CHARGE.
^And you can start, by preparing in a way that gets your mind and nervous system on board with a birth experience that feels EMPOWERING.
