It's time to manifest your blissful birth experience

Align with unshakeable confidence as you

prepare your mind, nervous system and soul

for a calm, positive birth.

MY LIGHTER BIRTH

Everything you need to train your mindset, prime your nervous system, and tune into your intuition to have an incredible birth experience.

Head into labour

with a delulu level of excitement,

and all the tools you need to

feel calm, confident and in control during contractions.

*start prepping as early as 21 weeks. In fact, I'd RECOMMEND getting started between 21-32 weeks if you have the option, so you have more time to easefully rewire any fear or limiting beliefs, and train your brain, in your vibrant 2nd (or early 3rd) trimester energy.

Yesss. Let's start prepping.

You have an epic birth team lined up.

You're booked in for birth classes.

You're binge-listening to positive birth podcasts, for funsies.

You plan to educate yourself well, advocate for your desires, and set yourself up for the best possible birth experience.

NOW?

It's time to prepare in the most valuable way possible:

By preparing...

YOU.

And specifically, by getting your MIND, BODY + SOUL in ALIGNMENT with everything that's about to go down.

Because the goal here? A calm, positive birth experience you'll look back on and cherish until your 97.

What this looks like, is preparing for birth from the inside out - so your mind, nervous system and spirit are all synced together to anchor you into a calm confidence, and deep certainty that you have in fact got this.

Picture everything within and around you working WITH you, conspiring in your favour, during labour.

How exciting.

I cannot WAIT for you to experience the benefits of that.

It's time to get your MIND (and all those subconscious fears) on board with a POSITIVE BIRTH EXPERIENCE.

I've had the absolute pleasure of seeing that it's not only possible, but inevitable, to feel calm, confident and in control during labour

when you put in the inner work to get your mind + nervous system synced up to work in your favour during labour. And don't worry - this inner work is delightful, and my favourite steps include literally drifting off to sleep at the thought of your calm labour and how wildly capable and powerful your body and your baby are.

AN INCREDIBLE BIRTH EXPERIENCE IS POSSIBLE FOR YOU

...EVEN IF:

You are slightly freaked out at the thought of an unmedicated birth - but deeply desire the benefits it will have for you and your baby
You have been told sooo many negative birth stories (like... that it's excruciating). But... the idea that you can choose a different path, feel confident during contractions, and learn how to lower pain naturally (yep) EXCITES you
Part of you is doubting your ability to handle the pain - but you are so ready to trust your body on a whole new level
You have had a negative or traumatic birth in the past - and you want this time to feel different, better and lighter.

Fear and anxiety don't have to run the show.

YOU GET TO BE IN CHARGE.

^And you can start, by preparing in a way that gets your mind and nervous system on board with a birth experience that feels EMPOWERING.

You've been pretty good at preparing physically - staying fairly active in pregnancy.

My Lighter Birth was made to help you get your mind on board with a positive birth experience.

IT IS POSSIBLE to transform your birth fear.

IT IS POSSIBLE to feel more comfortable at the thought of giving birth.

IT IS POSSIBLE to feel confident and in control during labour.

Preparing for a positive birth experience can help make it your reality.

Expect to feel better about birth after this course.

CLICK HERE TO ENROLL

When you enroll in My Lighter Birth you'll receive immediate access to:

Mindset and Nervous system essentials for a better birth, so you feel relaxed at the thought of labour - way before the first contraction begins
Transformative breathing + visualization techniques to use during labour, rooted in Hypnobirthing principles
Practices to rewire limiting beliefs about birth - so you feel limitless during labour
Powerful stories, examples and resources that will show you that calm, positive, and even blissful births where pain isn't a problem are actually possible (yes - for you, too!)
The guided path to prepare that will have you trusting yourself so deeply during labour that you experience it as the most powerful moment of your life

I'm obsessed. Let's do this

Meet your Motherhood Mindset Coach - Emma Nagy (PhD)

Hi! I'm Emma - A Mindset Coach for Ambitious Mamas, Mom of 2, and Maternal Health Expert - obsessed with helping you feel lighter about birth, motherhood and fall in love with every single part of it

- yep, even (especially) the hard parts.

After being SO extra in the way I prepared for birth, as a lover of learning, and seeing the massive impact the way I trained my mind and nervous system for birth had on my actual birth experiences (2 incredible water births) - I knew I couldn't keep this to myself.

So, over the last 5 years, I've helped first time and second+ time Mamas align themselves with better birth experiences, and have been blown away at their results.

I can't wait for you to experience the magic this will have for you, too, when you decide to manifest YOUR lighter birth!

Katie (Kingston, ON)

Fabulous course! I'm more confident and excited.

I thought your stance was very supportive, encouraging, empowering and nurturing.