THE CALM BIRTH MINDSET CHALLENGE

For Moms due in October or November, to replace your birth fear with a cool, calm confidence as you head into labour... 

Most people prepare their bodies for labour, but totally forget to prep their minds. Not you, though!

When your MIND knows how to stay CALM and focused during labour, birth just feels... better. 

But we have to train our minds to feel safe, before we're in it.

Over this *BRAND NEW* 11 day CHALLENGE, I'll teach you the signature process I've been teaching my students over the last 5 years

...so you feel less nervous of birth in the lead up,

and give you the mindset tips, calming techniques, and practical tools to help you stay CALM DURING CONTRACTIONS.

THE CHALLENGE :

Every day, you'll get a video or audio (most under <10 mins). Sometimes you'll also get a prompt to journal on or a CALM BIRTH practice to try.

Day 1: CREATE YOUR DREAMY BIRTH VISION 

Day 2: MY FAVOURITE TECHNIQUE TO PROGRAM YOUR MIND FOR A BETTER BIRTH

Day 3: NEST & DECLUTTER: BYE BYE LIMITING BIRTH BELIEFS

Day 4: ACTUAL PROOF FOR YOUR MIND THAT A POSITIVE BIRTH IS POSSIBLE… FOR YOU

Day 5: MIND & BODY HARMONY: SO YOUR MIND & BODY WORK TOGETHER DURING CONTRACTIONS

Day 6: HYPNOBIRTHING ESSENTIALS: What it is, how it helps, and how every Mom can benefit

Day 7: THE 2 POWERFUL BREATHING TECHNIQUES you need for earlier + end stages of labour to stay calm and in control during contractions.

Day 8: MY FAVOURITE VISUALIZATION TECHNIQUE to focus on during labour so each contraction feels LIGHTER, more purpose-driven + efficient 

Day 9: SCRIPTS FOR YOUR SUPPORT PEOPLE (YOUR PARTNER, MIDWIFE AND DOCTOR). For higher quality support during labour

Day 10: THE MOST EFFECTIVE THING TO KEEP PRACTICING FOR THE REST OF YOUR PREGNANCY to increase your chances of having a POSITIVE birth experience

Day 11: CLOSING CELEBRATION & Q&A: I’ll host a LIVE WORKSHOP & Q&A on SEPT 25 (replay available) 

The fine print: 

• The challenge lasts 11 days, but you’ll get lifetime access
• No refunds, as this is a live experience with limited spots
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Who this is for:

• This CHALLENGE is for first or second+ time Moms, due in Oct or Nov, 2026
• It is PERFECT for you if you’re planning an unmedicated birth
• You’ll also benefit if you’re planning an epidural (especially the unmedicated techniques for early labour!)
  
  

   

About your Instructor:

Hi, I’m Emma!

I used to be scared of birth, then I taught myself to feel relaxed at the thought of it and calm during it! 

Over the last 5 years, I’ve been coaching Moms to mentally and emotionally prepare for lighter birth and postpartum experiences. 

My signature methods are based on:

• 5+ years coaching pregnant Moms
• PhD in mental health promotion (to help keep you healthy)
• BAH Psychology 

Every method I teach? I used myself. Then, I taught the best ones to my students!

What past students said:

How are you feeling about birth now?!

“More confident and excited”

"I can have the birth that I want"

“I am honestly kind of excited to give birth. Nervous, but excited”

Have any questions?

•  Ask here: [email protected]

  
  
  

We start Tuesday, Sept 15th, 2026.

*Only 55 spots available.  This page will be closed once it's full.

SEE YOU INSIDE!

xo, Emma