All Episodes
Episodes
038 Part 1: Pregnant and prone to anxiety? You can change that
Currently pregnant?
First time Mama, prone to anxiety and wondering what the heck the newborn stage is going to be like for you? Second+ time Mama and wondering if a better postpartum experience is possible for you...
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037 How 1% growth can change EVERYTHING (2023 round-up of my most exciting manifestations so far this year)
What if a teeeeny tiny change had the potential to change your ENTIRE trajectory?
It really can.
If you have giant goals in life like me, it can seem daunting or like you're "so far away" from your big picture...
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036 How to THRIVE through IVF with Michelle Streeter
The feeling of JOY and IVF might not be two things you'd naturally put together, but Michelle Streeter (Founder of THRIVF) was able to cultivate less suffering and more joy for herself through her IVF journey and now...
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035 How Motherhood Accelerates Your Personal Growth (with Ashley Gordon, CEO of Quantum Coaching Academy)
You guys - this is a fave episode of mine and I know you're going to LOVE this too.
I'm joined by the Badass Manifester herself, Ashley Gordon, and it was SUCH a good convo. I can't wait for you to be part of...
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034 They say "Babies don't come with a manual"... but what if they did?
Currently expecting and wish your baby came with a manual so you could figure out what to do in the middle of the night when you've tried all the things and they're still crying?
Or you are thinking ahead to all the...
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033 Preparing yourself emotionally IS the best way to prepare for birth (With Chelsea, Owner of Childbirth Kingston)
The best way to prepare yourself for birth?
It might not be what you think! (Although the title is a total giveaway about what is).
In this episode, I'm joined by Chelsea, Doula and Owner of Childbirth Kingston, and...
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032 A Peek Inside My Diary at 18 Weeks Pregnant with my First Baby
Really... a peek inside my actual diary.
I cherish this entry and the mindset that time gifted me.
Choose your inspired actions from this epi:
1. Grab a journal and write exactly how you're feeling right now at this...
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031 How to reduce birth fear using hypnobirthing: With Charmaine Hamp
Have you heard the word Hypnobirthing floating around, but not exactly sure what it is?
I'm joined by special guest, Charmaine Hamp, Hypnobirthing Coach and Doula, who shares what hypnobirthing is and how it can be a...
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030 Manifest MORE of what you want in this exact moment
What are you calling in at this exact stage of your life?
What do you want your days in pregnancy or with your littles to be like?
How do you want things to feel with your partner?
What adventures to you want to go...
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029 Give yourself the gift of better mental health in pregnancy with Spark Mamas
When you think of your baby registry, do you think of all the cute and practical things you'll need for baby?!
Chelsea and Amber, therapists who founded Spark Mamas, have some innovative and impactful gift ideas that...
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028 Get Clear on Your Birth Preferences and Reduce Anxiety Around Birth
In this jam-packed epi, you're going to learn all about birth preferences (and why exactly they're sooo much better than a birth plan), and how to reduce anxiety around your upcoming birth.
I'm joined by Jazmin Edie,...
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027_Prepping your pelvic floor for birth with PT Cassie Dionne
Cassie Dionne, Pelvic Health Physiotherapist and Owner at Innova Physiotherapy joins me today to talk ALLLL about the things you need to know to prepare your pelvic floor for birth. There's quite a bit you can do to...
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