All Episodes
Episodes
031 How to reduce birth fear using hypnobirthing: With Charmaine Hamp
Have you heard the word Hypnobirthing floating around, but not exactly sure what it is?
I'm joined by special guest, Charmaine Hamp, Hypnobirthing Coach and Doula, who shares what hypnobirthing is and how it can be a...
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030 Manifest MORE of what you want in this exact moment
What are you calling in at this exact stage of your life?
What do you want your days in pregnancy or with your littles to be like?
How do you want things to feel with your partner?
What adventures to you want to go...
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029 Give yourself the gift of better mental health in pregnancy with Spark Mamas
When you think of your baby registry, do you think of all the cute and practical things you'll need for baby?!
Chelsea and Amber, therapists who founded Spark Mamas, have some innovative and impactful gift ideas that...
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028 Get Clear on Your Birth Preferences and Reduce Anxiety Around Birth
In this jam-packed epi, you're going to learn all about birth preferences (and why exactly they're sooo much better than a birth plan), and how to reduce anxiety around your upcoming birth.
I'm joined by Jazmin Edie,...
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027_Prepping your pelvic floor for birth with PT Cassie Dionne
Cassie Dionne, Pelvic Health Physiotherapist and Owner at Innova Physiotherapy joins me today to talk ALLLL about the things you need to know to prepare your pelvic floor for birth. There's quite a bit you can do to...
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026 What thoughts can REALLY pop through our heads when our newborn cries?
What types of thoughts, feelings, and reactions might you expect at 2 am when your baby cries?
What frequency can you tap into, to respond from a calm energy?
How can you transmute moments of anxiety into your strong...
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025 What the tired newborn days really feel like and what you can do about it in the moment
What types of thoughts, feelings, and reactions might you expect in the sleep deprived early days?
How can you transmute this into your strong inner confidence to handle the potential stress and unknowns that this...
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024 Creating your ideal blend between baby and business with Lauren Ricks
Mama and Entrepreneur, or dabbling with the idea of adding another income stream to your life?!
You'll love this chat with Lauren Ricks, who is an expert in helping Mamas create offers that pull YOUR unique skills and...
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023 Listen to this to smash limiting beliefs about traveling with babies!
Hoping to travel with your baby, toddler, or children in the future?!
Tired of people saying "travel now, because once you have kids, you'll have to give that up for ten years"?!
This epi is for you!!
In today's epi...
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022 My favourite ways to boost your mental health (before the newborn stage)
Pregnant and value your health?! This one is for you. It's an encouraging undertone to something you might be worrying about, or have in the back of your mind... It has to do with your mental health.
The newborn...
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021 THIS is how you can set yourself up to enjoy the newborn stage!!
This is my fave solo epi yet!!
Set yourself up to ENJOY the newborn stage.
Yes. It is possible to enjoy it.
Let me show you how.
The most effective way is by listening to this and THEN (and here's the key) start to...
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A Quickie: I need your help!
I need your help pretty please, Mama!
You reading this is exactly who I want to hear from (you don't need to be pregnant).
Listen to this quick epi and share with me @mylighterway on Insta.
Your wisdom is appreciated...
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