095 Unmedicated birth: Why I really wanted one

What are the benefits of an unmedicated birth? That’s exactly what I’m sharing in this episode - my own personal story of the reasons I wanted a natural, unmedicated labour and delivery.

Inside this episode of the My Lighter Way Podcast I share all the things I learned in pregnancy that helped me decide what type of birth I wanted.

I ended up wanting a water birth in the hospital!

In this episode I share:
why I wanted an unmedicated hospital water birth
the moment I doubted if I could do it, and the moment during labour we all need to know about - because when I know about it, you’ll more deeply believe you can do it too!
All my favourite benefits of choosing an unmedicated birth
How to feel confident going into a natural birth, even if you’re afraid you have a low pain tolerance
Why it’s so important to prepare your mind for birth

More resources:
What is the transition stage of labour? Listen to episode all about this here:
https://www.youtube.com/watch?v=hytj4T0alIE

Want to apply all the steps to prepare your mind + body for an unmedicated birth, so they know how to work together in labour well before the first contraction starts?

Get the My Lighter Birth course here (just $33)::
www.mylighterway.com/mylighterbirth

Your second and third trimester are the perfect time to start preparing your mind and body for birth