What to REALLY expect

What to REALLY expect in your fourth trimester!

Prepare for some of the biggest challenges new Mamas face so you spend less time stuck in the wobbly bits and more of it in the land of newborn bliss.

Learn more

3-Day Event for Expecting Mamas

Join me for 3 x 15 minute audio masterclasses and learn what to REALLY expect. Listen as you go about your day, and emerge feeling more excited than ever for your next chapter.

Taking place July 25th - 27th, 2023.

Unsubscribe at any time.

99% of "new mom" classes out there DON'T actually focus on the MOM, like... at all. What to REALLY expect is an event curated specifically for THE MAMA.

You'll have an easier time in newborn season (AKA: the fourth trimester) if you prepare beyond learning how to care of a baby... you need to care for yourself, too.

There are 3 things that make the newborn phase especially difficult that most people aren't talking about:

1. Postpartum EMOTIONS contributing to poor mental health

2. The effects of sleep deprivation and how your body responds to lack of sleep

3. The unpredictability of... everything. Feeding challenges, physically recovering after giving birth, colic, diaper explosions and everything else in between.

I'm always going to keep it real with you - there will be situations that pop up in the newborn season that will be TOTALLY outside of your control.

It's going to require you to trust your motherly instincts and make sure MAMA is well taken care of to be able to effectively take care of baby.

After our 3 days together you'll know what to

REALLY expect in your fourth trimester.

And you'll have 3 new tools to help you move

through even the hardest moments.

Listen at your own pace.

Audio drops and prompts delivered in a private group chat each day.

Day 1: Work with your Wobbly Emotions

Tuesday, July 25

Learn how to embrace the hormones and flow through the feelings faster

Day 2: Your Sleeping Success Plan

Wednesday, July 26

Learn more advanced tips than just "sleep when the baby sleeps"

Day 3: How to Activate Postpartum Bliss

Thursday, July 27

THRIVE through the times where a lot of people typically struggle

It is possible to have a positive newborn experience!

(even if you're new at the whole baby thing and even if you've struggled with your mental health in the past)

Let's Get Ready Mama!

We NEED to bring more focus on the Mamas and help them prepare.

I've seen wayyyy to many new Mamas experience mental health challenges.

While those of us who are prone to anxiety or depression are at an increased risk of poor mental health in the postpartum period, the newborn stage is a vulnerable stage for us all.

Some of the key factors that impact postpartum mental health include:

Postpartum emotions and mood imbalance
Changes in mood due to changes to our sleep
Stressors thrown our way (e.g., complications from birth, feeding challenges, health concerns, family dynamics, etc.)

A proactive approach can help us take good care of our mental health and enjoy this time with our babies.

Prevention isn't always possible, but it is WAY better to prevent poor mental health in the first place and address it quickly than to ignore that side of our health and let things worsen.

I'm In

I'm here to help you enjoy your whole motherhood journey and keep your spark in the hard parts!

Meet your Instructor

With over 13 years as a mental health researcher, Dr. Emma Nagy has turned her expertise in mental health promotion into innovative programs and resources that help expecting Mamas create positive birth and postpartum experiences.

Dr. Nagy is on a mission to help Mamas around the world start their motherhood journeys on the best possible trajectory, so they love this time more than they could ever have imagined.