You're preparing for baby.
Now it's time to prepare YOU.
Head into postpartum feeling confident, prepared and supported.
INTRODUCING:
My Lighter Motherhood.
Supporting your well-being from pregnancy through postpartum
so you have the most peaceful + present first year with your baby.
I'm excited! Enroll MeYou are so excited to grow your family, right?!
It's your greatest blessing yet.
If you're pumped for all the newborn snuggles ahead, but some nerves are creeping in...
"How am I going to deal with the exhaustion?
"What if I experience postpartum anxiety or depression?"
"What if I lose my spark?"
"What if I don't have the energy for... my toddler, my partner, my career, myself?"
You are in the right place.
Replace the Nerves with ConfidenceListen... postpartum gets a bad reputation for good reason:
- Over 80% of us get the baby blues
- 1 in 5 experience clinical level anxiety or depression
- 60-80% of us experience feeding challenges
- Marital strain rises
- The exhaustion impacts ALL of us
As a result? Too many Mamas struggle and "just get through" the newborn stage and postpartum.
^Let's change that.
HERE'S THE GREAT NEWS:
We have an opportunity to do things... differently.
Let's set you up to ADORE the baby stage, with the tools to feel better through it
... so you can thrive through it (even without a full night sleep).
Hi - I'm Dr. Emma Nagy!
After 15 years in Mental Health Research, a PhD in Mental Health Promotion, and becoming a Mom myself, I saw so many Moms stuck in survival mode and wondered...
"What if MORE Moms could feel REALLY GOOD postpartum?"
What would we need to do differently in pregnancy to feel peaceful & present... from the start?
Here’s what I know:
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There are key protective steps - backed by science - that help you feel less stressed and more blissful through newborn life
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But most Moms aren’t taught how to prepare themselves this way. Most of the emphasis on baby prep is on the baby.
Mother's need to be held, too.
That's why I created...
My Lighter Motherhood...
My Lighter Motherhood fills massive gap in the way we prepare for postpartum.
We’ve been hyper-focused on education, and forgotten to support Mom’s wellbeing.
Too many moms are stuck in survival, as a result. We don't need to "just get through"... anything.
This isn’t baby prep.
This is you prep.
My Lighter Motherhood helps you bring an energy of ease into all of the parts of the first year most moms find the hardest
... like sleep deprivation, the exhaustion, breastfeeding challenges and marital strain.
^My Lighter Motherhood helps you get ahead of many of these, gives you tools to feel better if they do happen to you, + helps you create a motherhood experience you actually want.
My Lighter Motherhood benefits first time and seasoned Moms.
Inside, you’ll find science-backed tools to nurture your well-being & energy levels — not just in pregnancy or the first few weeks, but through your entire first year of motherhood.
It helps you:
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Manage your mood + energy so bliss becomes your baseline with baby
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Reduce stress and anxiety, and increase your odds of actually staying healthy
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Be emotionally resourced through the heavier days
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Navigate all the new changes from a more calm + grounded place
- Have better relationships after baby - with your partner, and even your parents and in-laws. They'll be more likely to support you in ways that are really helpful
- Give your baby a present Mom
With a little extra preparation now, you'll feel
so confident heading into postpartum...
Then you'll have all the tools at your fingertips for
a smoother first year with baby
It's so much easier to set yourself up to thrive NOW - well before baby gets here - compared to later, with a newborn in your arms.
I've heard this time and time again from seasoned Mamas:
"I WISH I had this when I became a Mom"
- Lauren Ricks, Postpartum Doula (Texas, USA)
My Lighter Motherhood is the ground-breaking postpartum support in your back pocket that helps you bring an energy of CALM into all of it.
A peaceful beginning for you and baby? The whole point.
But don't just take it from me:
"This course helped me find moments of calm when I needed them most."
- Vanessa, Mom of 2 + Fitness Coach, Ontario
"This program has led to really good conversations with people in my life and with my partner.
We are talking about things we have never talked about.
I feel empowered to enter this next stage of my life with less anxiety and more confidence."
- Erika, Mom to be.
Motherhood just got a whole lot lighter.
The unicorn factors of My Lighter Motherhood?!
🤍 It’s not just about prepping for baby. It supports you.
Whether it’s your first or third, this is support for your mindset, mental health, and energy >>> so you feel more clear, calm, and regulated through this season... and the next.
🤍 It doesn’t stop when baby comes. It'll benefit you for MONTHS.
You’ll be supported now in pregnancy and when it matters most — postpartum. Tools and guidance, right at your fingertips for even the most vulnerable moments.
🤍 It doesn’t add to your to-do list. This lightens your energy + mental load.
Every tool helps you feel more present, more regulated, and more like yourself — even as you check off your pre-baby to-do list.
🤍 It’s designed for ambitious Mamas. Curated with your current + future time and energy levels in mind.
Not "a course" you have to do perfectly and completely to massively benefit.
Enjoy the pregnancy + prep content at your own pace now - knowing more support is waiting for you postpartum.
When you enroll, you will also get the entire program in a private podcast.
Listen on the go - as you finish that nursery.
Here's What You'll Get Inside
My Lighter Motherhood:
Peak into the program modules:
Module 1. The Easeful Mama Curriculum: Fine tuning your mental Health & living JOYFULLY before your baby comes
Module 2. Blissful Bubble Planning: Conversations and Strategies to help make your newborn bubble unpoppable
Module 3. The First Few weeks: How to Let Emotions Flow
Module 4. Your Personalized Process for Mastering this Change
Module 5. Your Sleeping Success Plan
Module 6. The Postpartum Booster Pack
My Lighter Motherhood Program Options:
(1) Take the self-paced program:
Everything you need to prepare and be emotionally resourced postpartum.
- All Six modules with videos to watch at your own pace (or listen to!) in pregnancy and postpartum. Prepare ahead of time and use the practices inside to support your emotional health postpartum.
- A private podcast - listen on the go
- Your own Motherhood Blueprint. Self-reflection prompts and worksheets to help you tap into your own intuition and personalize your journey. Easy access to effective mood and energy boosting practices - for the tired or emotional days
- Lifetime access (and ALL FUTURE upgrades)
- Instant access to everything!
OR
(2) Upgrade into VIP Mama:
For more personalized guidance and deeper support to prep + navigate the early months.
- Everything above.
- Plus a monthly group call - for the next 6 months - to take you through this whole transition. Receive more personalized guidance from now through the most emotionally vulnerable months of postpartum.
Which sounds best to you?
What Clients Are Saying:
“I love that Emma brings a unique blend of insights and expertise to the table.
Her approach complements other tools like therapy, labour prep or baby-care education.
It’s about supporting you as you undergo one of the biggest transformations of your life!”
-Anouare
“I love how the My Lighter Motherhood program focuses on preparing you mentally for the fourth trimester.
As someone who has experienced anxiety on and off throughout adulthood, it was a no brainer to take some proactive steps to set myself up for success in the newborn phase.”
-Jenna
"My Lighter Motherhood was so beneficial for me. Everyone puts so much emphasis on the physical aspects of birth and postpartum, but the mental component is so critical.
I feel so much more confident and better equipped to just take things as they come now.
My postpartum experience has truly been one of the most joyful periods of my life."
-Gabrielle
When you thrive as a Mom, it has the ABSOLUTE BEST RIPPLE EFFECT.
^It's the least selfish thing to prioritize your wellbeing alongside your baby's postpartum.
Frequently Asked Questions
Who is this program for?
How much time does this course take?
How is this different from prenatal classes?
I have a birth team (e.g., doula, midwife). I feel really prepared! What else will this offer me?
Will this program help me beyond the first few weeks of motherhood?
I'm a second+ time Mom. Will I learn something new?
What’s the vibe of this course?
Is this the same as therapy?
I’m a mindset queen! Is this for me?
What results can I expect if I do the work?
Feeling a little edgy investing in yourself - when you have so much to get for baby?
I want to help reduce that uncomfy feeling for you + the risk:
30 Day Guarantee
(1) Try out the program for 30 days: Don't think it's the best thing since sliced bread out there to support your wellbeing through this time? I'll give you your money back.
1 Year Guarantee*
(2) Try out the program for an entire year: like, the bulk of postpartum. If it didn't help you feel lighter after baby? I'll give you your money back - and even ask you what you'd recommend to improve it - because I actually care that you have a present postpartum.
*For VIP Mama - you won't be able to receive a refund for the coaching you received, but will for the program.
These are here to protect you - but I have a feeling the program itself will do just that - and that you'll really, really love it.
You have a magical opportunity here to prepare YOURSELF
so it all feels... LIGHTER!
Invite yourself in.
Sign me up!
Let's do this!
FEEL like you are PRESENT + THRIVING as a Mom.
