You're preparing for baby.
Welcome to the place that prepares you.
Let's set you up for a calm, present, and deeply connected start with your baby.
Where you won't lose the best parts of yourself in motherhood.
You'll become your most fulfilled self yet.
WELCOME TO:
My Lighter Motherhood.
Where we create a newborn season and first year
you love being in.
Enroll Here
I remember being where you are.
The excitement!
The tiny clothes I get to buy now.
Imagining the nursery. Bringing it to life.
Picturing how life would look inside it soon.
Immersing myself in learning about this whole new world. "How to change a diaper". "Best birth positions". "What size vegetable are they this week?"
What I didn't expect was this:
Locking eyes with my baby for the first time.
Most powerful moment of my life.
Then, we took our baby home.
And the textbook things started to happen:
-
The common breastfeeding challenges I'd read about.
-
The stress. The self-doubt. The support and perseverance it would take to figure it out - without sacrificing my mental health.
-
-
The sleepless nights. 4 wake ups. 5 wake ups. 7 wakeups.
-
All part of this. Middle of the night moments and tired mornings I'd learn to create gentleness in, instead of force it to look different or suffer through it.
-
-
Learning our way.
-
Letting it look different. Trusting that. Trusting myself.
-
Looking back - I knew what to expect on a logical level, and I prepared so well logistically and educationally, but I wasn't taught how to FEEL better through it.
And you know what?
The start felt WOBBLY a lot of the time.
I had many moments of feeling exhausted, stressed, and unsure.
I could have really used the tools I now teach.
But my presence and connection were stronger.
And even with 4-5-6-7 wake ups - for months:
BLISS became my baseline in my baby's first year.
Learning to trust myself, following my intuition, asking for support (from family and friends and experts and God), letting that support in from gratitude instead of shame, and valuing above all else being connected to my baby, being healthy and enjoying it - led me to that experience.
Postpartum #1 showed me the gaps that were missing in how we teach Mamas to prepare.
Postpartum #2 showed me the difference in the quality of experience we can have - even through the wobbly bits - when we are internally equipped to be resilient and have more fun through it.
Between my pregnancy + postpartum experiences...
I created, tested and discovered so many things (like mindset shifts to try, beliefs to adopt, somatic practices to embody, energy raising tools and spiritual insights to lean on) that would help even the hardest parts of postpartum feel lighter.
And because HOW WE FEEL is literally the difference between enjoying the baby stage or just getting through it - and no one had effectively prepared me for this - I created a program that helps other women through it.
My Lighter Motherhood is the support that helps this entire massive transition feel lighter.
Hi - I'm Dr. Emma Nagy!
I believe a healthy mother is the greatest gift we can give our babies.
After 15 years as a Health Researcher, a PhD in Mental Health Promotion, and becoming a Mom myself, I saw so many Moms stuck in survival mode, feeling anxious, exhausted, depressed, disliking the baby stage and how they felt in it, and wondered...
"What if MORE Moms could feel REALLY GOOD postpartum?"
What would we need to do differently in pregnancy to feel peaceful and present... from the start?
Here’s what I know:
-
There are key protective steps - backed by science - that help you feel less stressed through newborn life and more like yourself through the first year
-
Our intuitions are our most underrated and important parenting tool
-
And most Moms aren’t taught how to prepare themselves this way. Most of the emphasis on baby prep is on the baby.
And when mothers have a few foundational pieces to support themselves - they feel less wobbly and more like themselves through it.
And that's my mission.
Postpartum can feel good.
But it's not always easy.
Postpartum is so much better when you know how to manifest more joy through the hard parts.
It’s so much better when you trust yourself, your intuition, your way, and your capacity to grow through it.
Challenges become opportunities to grow, learn, and become your best self.
Not everyone views the hard parts ahead like that - but you and I do.
And that’s what sets us, and our experiences apart.
Viewing challenges from a growth lens, putting your pure incredible intentions and heart into learning about, preparing for and making the most out of this once in a lifetime chapter, and equipping yourself with the inner tools to support yourself through it, is what will help YOU make bliss your baseline postpartum, too.
And this is exactly the work we do together inside My Lighter Motherhood.
"This course helped me find moments of calm when I needed them most."
- Vanessa, Mom of 2 + Fitness Coach, Ontario
"This program has led to really good conversations with people in my life and with my partner.
We are talking about things we have never talked about.
I feel empowered to enter this next stage of my life with less anxiety and more confidence."
- Erika, Mom to be.
My Lighter Motherhood meets you here + will support you through all of it.
Inside, you’ll:
- Soak in the rest of your pregnancy, being deeply connected to your baby
- Prepare your mind + nervous system to feel calm and regulated through the exhaustion
- Stay more grounded through the baby blues, emotional wobbles and anxiety that can come with being a new mom
- Focus on healing yourself and bonding deeply with your new baby - and feel more supported as you do it (even if your family lives far away)
- Envision what your best first year with baby looks and feels like for you, and be given the tools, practices, perspective shifts and guidance to bring it to life - each step of the way
- Be invited back to your essence - again and again and again - so you feel like the fullest version of yourself as a Mom.
Here's What You'll Get Inside
My Lighter Motherhood:
Seven self-led video modules, that support you exactly where you are through pregnancy and postpartum
(even at 2am)
Module 1. The Easeful Mama Curriculum: Embodying the Mama who soaks it all in before baby even gets here
Module 2. Blissful Bubble Planning: Conversations and Strategies to help make your newborn bubble unpoppable
Module 3. The First Few weeks: How to Let Emotions Flow
Module 4. Your Personalized Process for Mastering this Change
Module 5. Your Sleeping Success Plan
Module 6. The Postpartum Booster Pack
This isn’t a pregnancy course.
It’s the foundational guidance that will support YOU through your entire fourth trimester and first year with your baby.
It will help you soak in your pregnancy - really enjoy being in it without having to wish time away - and be so excited for, and feel more supported through postpartum.
It will support you through postpartum - the parts no one sees - so these quiet moments feel like a dream in that dimly lit nursery - instead of isolation.
This is the foundational work that helps you feel like YOU as a Mom - the incredible, caring, heart-centred mom you are destined to be.
It helps you connect to and pour into your baby from overflow instead of survival mode.
How you feel has the best, best, best ripple effects.
My Lighter Motherhood Sees You Through All Of It
I can’t wait to support you.
Here’s what you get:
- 7 self-paced video modules that support you from pregnancy through the thick of newborn life to the spacious fun days with a baby
- Prompts and practices to journal out on, go deeper
- Meditations to connect with your baby
- The bonus My Lighter Birth course so you’re prepped for that too (from the inside)
- All the content delivered on a private audio feed so you can listen on the go if you prefer
It’s not a “course” to do perfectly.
It’s a menu to pick and choose your adventure from based on where you are in your pregnancy, to what you need postpartum.
It’s all designed to make this time… lighter.
My Lighter Motherhood Program Options:
What Clients Are Saying:
“I love that Emma brings a unique blend of insights and expertise to the table.
Her approach complements other tools like therapy, labour prep or baby-care education.
It’s about supporting you as you undergo one of the biggest transformations of your life!”
-Anouare
“I love how the My Lighter Motherhood program focuses on preparing you mentally for the fourth trimester.
As someone who has experienced anxiety on and off throughout adulthood, it was a no brainer to take some proactive steps to set myself up for success in the newborn phase.”
-Jenna
"My Lighter Motherhood was so beneficial for me. Everyone puts so much emphasis on the physical aspects of birth and postpartum, but the mental component is so critical.
I feel so much more confident and better equipped to just take things as they come now.
My postpartum experience has truly been one of the most joyful periods of my life."
-Gabrielle
When you feel connected as a Mom, it has the best, best, best ripple effect.
^A present, connected, resilient Mom is the most valuable thing you could ever put in your nursery.
Frequently Asked Questions
Who is this program for?
How much time does this course take?
How is this different from prenatal classes?
I have a birth team (e.g., doula, midwife). I feel really prepared! What else will this offer me?
Will this program help me beyond the first few weeks of motherhood?
I'm a second+ time Mom. Will I learn something new?
What’s the vibe of this course?
Is this the same as therapy?
I’m a mindset queen! Is this for me?
What results can I expect if I do the work?
Feeling a little edgy investing in yourself - when you have so much to get for baby?
I know the impact this has - but don't just take it from me. Experience it for yourself:
30 Day Guarantee
(1) Try out the program for 30 days: Don't think it's the best thing since sliced bread out there to support your wellbeing through this time? I'll give you your money back.
1 Year Guarantee*
(2) Try out the program for an entire year: like, the bulk of postpartum. If it didn't help you feel lighter after baby? I'll give you your money back - and even ask you what you'd recommend to improve it - because I actually care that you have a present postpartum.
*For VIP Mama - you won't be able to receive a refund for the coaching you received, but will for the program.
These are here to protect you - but I have a feeling the program itself will do just that - and that you'll really, really love it.
You have a magical opportunity here to prepare YOURSELF
so it all feels... LIGHTER!
Invite yourself in.
Sign me up!
Let's do this!
FEEL like you are PRESENT + THRIVING as a Mom.
With all the tools to actually back that up.
You're preparing for baby.
Now it's time to prepare YOU.
Head into postpartum feeling confident, prepared and supported.
