Season 1
Episodes
088 How to prepare your MIND for birth
The difference between a birth that feels GOOD and a birth that doesn’t?
Comes down to your MIND.
Your mind can be SUCH a useful tool that you can use to your advantage during labour.
Listen to a calm hypnobirthing...
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087 CALM BIRTH MINDSET CHALLENGE: Starting Sept 15!!
For Moms due in October or November, to replace your birth fear with a cool, calm confidence as you head into labour! Join this BRAND NEW CHALLENGE: https://www.mylighterway.com/challenge Founding Member Pricing: $17...
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086 How to Reduce Birth Fear: Feel Better about Birth
If you’re in your second or third trimester, and that quiet voice creeps into the back of your mind thinking “I can’t do this” - every time you think about birth - this episode is for you!
I’m going to show you how to...
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085 Manifesting a positive birth? Focus on this
If you’re hoping for a positive birth experience, focus on this one thing for the rest of your pregnancy. You won’t be disappointed!
Next step: show yourself what’s possible
My calm hypnobirthing hospital water...
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084 How to prevent postpartum depression and anxiety | The My Lighter Motherhood Method
How do I prevent postpartum depression? How can I prevent postpartum anxiety? That’s exactly what I’m sharing with you today.
I’ll walk you through the My Lighter Motherhood Method to prepare for postpartum, so you...
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083 Pregnancy Anxiety & Spirituality: How I Rewired My Anxiety in 21 Days
If your anxiety has spiked in pregnancy and you’re not feeling like your usual happy self, this episode is for you!
I share the exact mindset shift that helped me get my power back over intrusive thoughts, anxious...
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082 Postpartum preparation tips: How to prepare for postpartum | with Dr. Emma Nagy (PhD)
How can I prepare for postpartum? What should I have ready before my baby is born?
That’s exactly what we’re covering - the ESSENTIAL pieces to prepare for, when it comes to your fourth trimester.
I’m covering what...
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081 How to bond with your newborn | First 24 hours after birth
Wondering how to start developing a secure attachment with your baby and a strong bond right from birth?
Today I’m sharing 5 tips to bond with your brand new newborn baby, so you feel bonded and connected to them...
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080 Positive Birth & Motherhood: What Every Pregnant Woman Should Hear
When I was pregnant for the first time, I heard so many negative birth stories. It was a breath of fresh air, and created such a burst of excitement in me, to hear about women’s positive birth stories and experiences...
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079 5 things I’m manifesting next as an ambitious mom of 2
Becoming a Mom created a whole shift in my level of ambition. It made me so conscious of my time, who I am, and who I’m here to be. It invited me to reconnect with my intuition, trust myself, and rearrange my life in...
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078 3 Reasons I Chose a Water Birth
If you’re planning for birth and thinking through your birth options… and a water birth is on your radar, but you’re still deciding, here are 3 reasons why I chose one. I hope this helps you decide! Ready to prep for...
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077 Why I don’t vibe with most mom groups and what I’m craving instead
I have found I don’t fit in with most mom groups. Not because of anything “wrong” with me, or the moms inside most mom groups. But because of the paradigms, beliefs and ways of connecting that exist within most mom...
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