Season 1
Episodes
094 Preparing for baby’s arrival: the peaceful start I wanted
Planning for the newborn season? Here’s the start with baby I wanted, where we developed a secure attachment, we got to focus on bonding, breastfeeding, and recovery after birth - and have the best start together.
Use...
View Episode
093 After a miscarriage: How I knew it was time to try again
After a miscarriage, you might be wondering - when is the right time to try again?
In this episode of the My Lighter Way podcast I’m sharing my story, and how I knew it was time to try to get pregnant again after a...
View Episode
092 7 ways I healed (emotionally) from my miscarriage
If you’re currently experiencing a miscarriage, or in the early weeks after having a miscarriage, I hope this episode helps you feel more at peace.
In this episode, I’m sharing the 7 things that helped me heal...
View Episode
091 Prepare for Postpartum: The Proactive Way
Here’s how to get ahead of the hard parts of postpartum, so it all feels more enjoyable and you have a smoother start with your new baby!
Ready to start preparing for your peaceful fourth trimester?
Register here...
View Episode
090 How to increase your faith in God
Here are 7 ways to increase your faith in God. They’re things I’m personally doing to build a personal relationship with God. Some of them may surprise you! Which one’s your favourite? Would you add anything else?
Let...
View Episode
089 How to reduce birth fear | go into labour feeling CALM
If you have some birth fear and your wondering how you can reduce it? This episode will give you the next step and teach you what to focus on!
Watching before Sept 16 2026?!
Join my 11 Day Calm Birth Mindset...
View Episode
088 How to prepare your MIND for birth
The difference between a birth that feels GOOD and a birth that doesn’t?
Comes down to your MIND.
Your mind can be SUCH a useful tool that you can use to your advantage during labour.
Listen to a calm hypnobirthing...
View Episode
087 CALM BIRTH MINDSET CHALLENGE: Starting Sept 15!!
For Moms due in October or November, to replace your birth fear with a cool, calm confidence as you head into labour! Join this BRAND NEW CHALLENGE: https://www.mylighterway.com/challenge Founding Member Pricing: $17...
View Episode
086 How to Reduce Birth Fear: Feel Better about Birth
If you’re in your second or third trimester, and that quiet voice creeps into the back of your mind thinking “I can’t do this” - every time you think about birth - this episode is for you!
I’m going to show you how to...
View Episode
085 Manifesting a positive birth? Focus on this
If you’re hoping for a positive birth experience, focus on this one thing for the rest of your pregnancy. You won’t be disappointed!
Next step: show yourself what’s possible
My calm hypnobirthing hospital water...
View Episode
084 How to prevent postpartum depression and anxiety | The My Lighter Motherhood Method
How do I prevent postpartum depression? How can I prevent postpartum anxiety? That’s exactly what I’m sharing with you today.
I’ll walk you through the My Lighter Motherhood Method to prepare for postpartum, so you...
View Episode
083 Pregnancy Anxiety & Spirituality: How I Rewired My Anxiety in 21 Days
If your anxiety has spiked in pregnancy and you’re not feeling like your usual happy self, this episode is for you!
I share the exact mindset shift that helped me get my power back over intrusive thoughts, anxious...
View Episode
