082 Postpartum preparation tips: How to prepare for postpartum | with Dr. Emma Nagy (PhD)
How can I prepare for postpartum? What should I have ready before my baby is born?
That’s exactly what we’re covering - the ESSENTIAL pieces to prepare for, when it comes to your fourth trimester.
I’m covering what newborn essentials you really need (hint: it’s less than you think), what to expect when it comes to newborn care, feeding, and newborn sleep, and what to prepare for YOU when it comes to recovery after labour and delivery.
We’re going beyond the basics - from pads and diapers and peri bottles - to postpartum mental health.
To learn more about how to emotionally prepare for postpartum, you can learn more here:
Register for my free Postpartum Prep Masterclass:
