084 How to prevent postpartum depression and anxiety | The My Lighter Motherhood Method
How do I prevent postpartum depression? How can I prevent postpartum anxiety? That’s exactly what I’m sharing with you today.
I’ll walk you through the My Lighter Motherhood Method to prepare for postpartum, so you can get ahead of anxiety, overwhelm, and feel more resilient and healthy through newborn life.
I created this method using 15 years of experience researching mental health promotion. My goal is to help keep you healthy through postpartum and support your mental health through pregnancy, the newborn season, and the entirety of postpartum so you have the best start with your baby.
If you’re ready to take some proactive steps to support your mental health through this transition, I’d LOVE to welcome you inside My Lighter Motherhood.
Join My Lighter Motherhood here:
