086 How to Reduce Birth Fear: Feel Better about Birth
If you’re in your second or third trimester, and that quiet voice creeps into the back of your mind thinking “I can’t do this” - every time you think about birth - this episode is for you!
I’m going to show you how to feel better about birth.
But first, listen to last week’s 3 minute episode for your first step:
https://youtu.be/9HQzc5fpuD4?si=S5doy2XqCq1jI8B2
Join My Lighter Birth to replace your birth fear with the mindset and skills to feel CALM during labour:
