All Episodes
Episodes
077 Why I don’t vibe with most mom groups and what I’m craving instead
I have found I don’t fit in with most mom groups. Not because of anything “wrong” with me, or the moms inside most mom groups. But because of the paradigms, beliefs and ways of connecting that exist within most mom...
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076 How to soak in your pregnancy | Feel present now
You’re excited for your baby to be born, yet don’t want to wish the time away. You want to be here, now.
Soak in this chapter.
This epi breaks down exactly why this desire is a gift.
And how this gift transcends...
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075 Nervous about postpartum depression or anxiety How to prepare
How to Protect Your Mental Health Before Postpartum | Preventing Postpartum Depression & AnxietyIn this episode, Dr Emma Nagy (PhD) shares one of the most important things you can do during pregnancy to protect...
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074 Supercharge Your Nesting Make space for postpartum peace
Is the urge to nest to prep for baby growing and getting stronger?! Inside this episode, I’m sharing 2 secret tips to supercharge your nesting and make space for postpartum harmony. These are 2 tips I WISH I had! I...
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073 How I prepared differently for baby #2 | My postpartum #2 story
I didn’t need more parenting advice this time. I didn’t need to buy much.What I needed to return to myself. In pregnancy #2, I worked on strengthening my intuition, rewiring anxiety, and connecting with myself and my...
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072 Stressing less with OCD in pregnancy and postpartum | with Dr. Jenny Yip
OCD in pregnancy and postpartum is widely misunderstood.Less is known or shared about it compared to postpartum anxiety or depression, and even many health care professionals tend to know little about it, miss...
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071 MEDITATION EPISODE: Pregnancy meditation to connect with God and restore your energy
Use this meditation in your first, second or third trimester to relax, connect with God, and cleanse your energy.In less than 30 minutes, you’ll feel more connected to yourself, your baby, and your faith.Use it for an...
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070 2 HOME BIRTH STORIES: How Sami found her power
If you’re looking for examples of powerful home births - the kind you find your power in and feel really good about - here are 2!
🕊️ Inside this episode:Why Sami chose a home birth and what helped her prepareThe...
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069 Postpartum Prep: Plan it or Wing it? Here's the sweet spot
When it comes to your fourth trimester, should you plan it? Or wing it?
With so much information out there about what to have ready for baby, it can feel like a lot to tease through.
Today, Emma sheds light onto which...
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068 This is how I rewired my anxiety 18 months into motherhood
What if you decided to rewire your anxiety so you feel like yourself again? And things got better than you possibly imagined?
That’s exactly what we’ll talk about in this episode.
🕊️ Inside this episode:
The turning...
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67 Expecting Baby #2? (PART 2) - Undeniable PROOF that newborn life will be much smoother this time
This is PART 2 of ”EASEFUL”, an exclusive series for Moms expecting Baby #2 on a mission to create a postpartum redemption story where you feel present with both, and like the best version of YOU yet through it. PART...
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065 Expecting Baby #2? WELCOME TO YOUR VISION BOARD PARTY!
Welcome to the Postpartum Vision Board Party! You're cordially invited if you're a Mama expecting baby #2 and you feel like postpartum punched you in the face the first time, and this time you want it all to feel......
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