Season 1
Episodes
065 Pregnant with Baby #2? "DREAM POSTPARTUM" VISION BOARD PARTY
Welcome to the Postpartum Vision Board Party! You're cordially invited if you're a Mama expecting baby #2 and you feel like postpartum punched you in the face the first time, and this time you want it all to feel......
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064 My Beautiful, POWERFUL Hospital Water Birth Story (Calm Hypnobirth)
Planning a hospital birth? An unmedicated birth? A water birth?
Perhaps all three?!
I'm sharing my CALM, positive water birth story with you today.
I'm sharing everything, from the start of my labour and how I knew...
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063 FIVE Steps I Took to Prepare for an Unmedicated Birth - as a First Time Mom
Hi lovely!! Preparing for your own calm natural childbirth?
I'm so excited to share these 5 tips with you, all about how I prepared as a first time expecting Mom.
This was 7 years ago.
Before I became a Mindset Coach...
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062 Reignite your Relationship Spark After Baby | with Sex & Intimacy Coach Michelle Martinez
If cracks are starting to form, or your feeling disconnected with your partner after baby - this epi will give you the burst of HOPE and EXCITEMENT you've been looking for!
Inside this episode, with special guest...
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061 Keeping the Faith while manifesting something BIG
If you're in the messy middle of manifesting something big in your life - a baby, a business, a relationship - and your faith has been waivering, this is for you!
In this raw epi, I'm sharing the behind the scenes of...
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060 Why I'm on a Mission to Support 1000 Women This Year (And how I'm manifesting it!)
In this behind-the-scenes epi, I'm sharing exactly WHY and HOW I'm manifesting supporting 1000 women through pregnancy and postpartum this year.
I'm sharing everything:
my faith
my mindset
my strategy
my why...
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059 The one where I bent a spoon with my ENERGY and now I'm on a mission to support 1000 women this year
The episode I've been the most excited to share with you... EVER!! Inside, I'm sharing my literal spoon bending experience, where I bent a spoon at a "business conference" using my energy... well... not quite MY...
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058 Combining the "Woo" and the "Do" for a Quantum Leap YEAR with Christine Michelle
In this epi, I'm joined by the Aligned Soul herself - Christine Michelle - and dive deep in to how how to Quantum Leap your impact, income and status… in every area of your life.
In this episode of the My Lighter Way...
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057 My FAVE Mindset Tips for Travelling without Your Kids (WITHOUT the guilt!!)
In this episode of The My Lighter Way Podcast, we're diving into the topic of traveling without our kids—guilt-free!!
Chances are, you booked the trip because it aligns with your values, and other priorities in...
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056 How Ambitious Moms Master Postpartum: When All Your Preparation Clicks Together
Welcome to another postpartum-prep focused episode of the My Lighter Way Podcast!
In this episode, I'm diving deep into the importance of a holistic approach to preparing for postpartum. We'll explore what happens...
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055 Spilling the Secrets behind the My Lighter Motherhood Method
The My Lighter Motherhood is something that clicked together for me a few years ago - after over a decade of researcher as a mental health researcher and after becoming a Mom myself.
The framework underlying this...
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054 Preparing for your fourth trimester? Here are the TWO areas you'll spend your energy
There are TWO main areas I recommend you spend your energy as you enter the fourth trimester, so you end up sincerely enjoying it!
The other areas of your life? We'll dive into it in this episode, but unless they're...
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