My Lighter Way Podcast

A next-level self-development podcast for ambitious Moms and Moms-to-be, creating motherhood experiences intentionally and living a life you absolutely adore.

Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE.

The My Lighter Way Podcast includes actionable manifestation and mindset strategies to experience life and motherhood with less anxiety and more JOY.

Inside each episode, we'll infuse lightness into every corner of motherhood - from trying to conceive, to birth, to postpartum, to balancing ambition with motherhood.

At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet.

Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. We are wildly capable. And we can do it with more joy, ease, and self-compassion than we ever thought possible.

With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond

Dr. Emma Nagy is a Mama, a PhD in Mental Health Promotion, Mindset Coach, Published Scientific Author and the CEO of My Lighter Way. Emma is the founder of My Lighter Motherhood, the digital course that gives you the tools to do motherhood in a way that's deeply aligned with your values and ultimate goal of being present for it from the start.