083 Pregnancy Anxiety: How I Rewired My Anxiety in 21 Days
If your anxiety has spiked in pregnancy and you’re not feeling like your usual happy self, this episode is for you!
I share the exact mindset shift that helped me get my power back over intrusive thoughts, anxious energy, and panic attacks, and feel like my happiest self yet!
If you’re pregnant or a new mom, I believe it’s coming up for a reason - it’s coming up to be healed and for you to finally take your power back.
Extra resources:
Preparing YOU for postpartum - FREE MASTERCLASS:
www.mylighterway.com/masterclass
My Lighter Motherhood postpartum prep + emotional wellbeing support:
www.mylighterway.com/mylightermotherhood
Postpartum visioning before baby #2 - podcast episode:
https://www.youtube.com/watch?v=Arh6JKzVMtQ&t=9s
Connect with Emma:
www.instagram.com/mylighterway
