096 Preparing for Postpartum: Depression

Preparing for postpartum and wondering how to prevent postpartum depression? This episode is all about my number 1 recommendation to prevent postpartum depression. 

Why I love it? This is a skill you can learn in pregnancy to help protect your mental health from depression and anxiety postpartum.

The goal is to prevent postpartum depression and anxiety altogether! And if you do experience them? This skill will help you with that too.

Learn more about:

How to prepare yourself for postpartum 

FREE MASTERCLASS

Register Here:

www.mylighterway.com/masterclass

Other resources from Emma Nagy, PhD Mental Health Promotion:

My Lighter Birth (Positive Birth Mindfulness Course):

www.mylighterway.com/mylighterbirth

My Lighter Motherhood (Postpartum Preparation and Support for Better Emotional Wellbeing):

www.mylighterway.com/mylightermotherhood

Thank you for watching!!