097 The KEY to enjoying postpartum (PRACTICE IN PREGNANCY)
If you’re nervous about the night wake-ups, depression and anxiety, or the unknown of what’s ahead - this epi is for you!
Did you know pregnancy is the PERFECT time to prepare for postpartum, the newborn season + your fourth trimester?
Here’s the one thing you can start doing in pregnancy to GUARANTEE a smoother time ahead in postpartum.
In this epi of the My Lighter Way Podcast we’re talking about:
- The key to preventing postpartum depression or anxiety
- How to feel better faster if you do experience postpartum depression or anxiety
- The one skill we can all learn heading into postpartum to feel better through it
- The difference between a postpartum you enjoy and one you suffer through
And:
- The power of your mind to create a newborn season you love!
The whole point is for you + baby to have an incredible start together.
Enjoy the episode!
More resources + support to prepare for postpartum:
- My Lighter Motherhood:(online mindfulness course to prepare for postpartum so you feel better through it)
- Join here: www.mylighterway.com/mylightermotherhood
- My Lighter Birth: (online course)
- Join here: www.mylighterway.com/mylighterbirth
- Preparing YOU for your 4th trimester (free masterclass)
- Preparing for postpartum: preventing depression (youtube video)
